WFH Exercise Kit

Working from home means new aches and pains. Just 5 minutes of stretching & strengthening a day puts your body in a better place. Demo it now.

Free, for the remainder of 2020

Courses from Dr. Bryan Lang specifically designed for common home workstation setup.

Start a WFH challenge as a healthy way to build culture, while keeping your body well!

The exercise kit relies on SnapHabit's habit building expertise: smart notifications, fun prompts and social accountability.

Contact me (jake@withkinetic.com). Once you have the app, check out the video below to sign up.

Your decision! Bryan can give you feedback, and feel free to ask him questions directly!

For this version, exercises assigned for every day right now, including weekends. However, if you opt without weekends, that is okay too!

Yes, you can! Follow the instructions in the video below.

Yes, you can! Follow the instructions in the diagram below.

Signup

Download SnapHabit (iOS, Android)
Log in with your work email (not Google/Facebook/Apple) address. By logging in with this address, you will be automatically a friend with Bryan.
Find the "WFH Exercise Kit Journey". Join.
Optionally add a reminder (suggested) and share with friends or Bryan!

How to delete/disable a habit

How to start a challenge/group habit

How to view content from a previous day

How to start the WFH Exercise Kit