WFH Exercise Kit

Working from home means new aches and pains. Just 5 minutes of stretching & strengthening a day puts your body in a better place. Demo it now.

Apple App StoreApple App Store

Free, for the remainder of 2020

Custom-made WFH routines

Courses from Dr. Bryan Lang specifically designed for common home workstation setup.

Do them alone, or challenge coworkers

Start a WFH challenge as a healthy way to build culture, while keeping your body well!

Behaviorial Science = Habit Bulding

The exercise kit relies on SnapHabit's habit building expertise: smart notifications, fun prompts and social accountability.


Product Walkthrough


Signup Process

  1. Download SnapHabit (iOS, Android)
  2. Log in with your work email (not Google/Facebook/Apple) address. By logging in with this address, you will be automatically a friend with Bryan.
  3. Find the "WFH Exercise Kit Journey". Join.
  4. Optionally add a reminder (suggested) and share with friends or Bryan!

How to delete/disable a habit

How to start a challenge/group habit

How to view content from a previous day


How to start the WFH Exercise Kit